Many people suffer from computer eye strain because more people work on computers, use tablets and stare at smartphones. This eye strain could lead to decreased productivity, physical fatigue, eye twitching, red eyes, more issues and other visual symptoms. Eye doctors in Plymouth Meeting, PA, suggest you take necessary steps to relieve and avoid eye strain.
Take Breaks
Some experts suggest a 20-20-20 break. Every 20 minutes you should take a 20 second break and stare at least 20 feet away. This break helps your eyes focus on something else. Not only does this serve as a good break, but it can also help you exercise your eyes.
Adjust Display Settings
Making small adjustments to your computer’s display may help reduce computer eye strain in Plymouth Meeting.
- Reduce the color temperature, or blue light, emitted from your computer for better long-term viewing.
- Match your computer’s brightness to the rest of your workstation.
- Make the text bigger to reduce strain.
- When writing a document or reading, use a white background and black text for the best contrast.
Sometimes even the smallest adjustments can make a positive difference.
Get an Eye Exam
Plymouth Meeting comprehensive eye exams are a great way to relieve eye strain. Your optometrist can give you more tips to exercise your eyes and take breaks. You may also be able to get specialized computer eyewear. Many contact wearers find their contacts get dried out because people tend to blink less when using a computer. A special pair of frames can give you the relief you need. Your eye doctor can assist you with a special pair of eyeglasses after having an eye exam.
Take Action
If you notice you are suffering from computer eye strain, you should take action. Talk with eye doctors in Plymouth Meeting, PA. The sooner you take steps to relieve eye strain the less serious your issues may be. You can get more tips about optimizing your workspace for your eye health when you talk with your eye doctor.
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